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In conclusion, Vitamin PQQ holds promise as a vital nutrient that contributes to energy metabolism, neuroprotection, antioxidant defense, and cardiovascular health. As research continues to unfold, we are likely to see more about its mechanisms and additional health benefits. However, as with any supplement, it’s essential to approach its use cautiously and consult with a healthcare professional before starting any new supplement regimen. Ensuring a balanced diet rich in various nutrients, including Vitamin PQQ, can be an effective way to optimize health and support longevity.


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While folic acid is generally considered safe, excessive intake may lead to potential risks. High doses of folic acid can mask vitamin B12 deficiency symptoms, which could result in neurological damage if the underlying B12 deficiency is not addressed. It is crucial to strike a balance and avoid unnecessary high doses unless recommended by a healthcare professional.

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